For those who want to workout at home and are planning on setting up a home gym, I’ve written this blog post that will hopefully guide you in the right direction as far as equipment selection, and cost Men Lever Belt Gym.
This is my home gym so far:
When I used to train at a commercial gym, I would occupy the squat rack (or power rack) and perform most of my training there. The selection of exercise equipment I’ve invested in is based on what I have used on a regular basis at the gym, which really isn’t much.
To minimize cost, I try to buy the equipment used. But this isn’t always possible because I prefer to have items delivered rather than picking it up myself.
The last thing I want is the steel plates damaging the concrete floor after a heavy deadlift, so proper gym flooring is essential.
My original plan was to buy horse stall mats from the Tractor Supply Company (TSC). But it’s a bit of a hassle to go there, pickup 10 rubber mats that’s 4’x6’, weigh 100lbs each and 3/4” thick, put it in the car and transport it home.
Luckily I found an ad on Kijiji (a classified ads website similar to Craigslist) from someone who was selling about 30 stall mats.
Turns out that these mats were used at a Crossfit gym in Waterloo! At the time, Crossfit Waterloo just moved location and wanted to sell their old stall mats.
These gym mats are made from virgin rubber, 4’x6’, 1/2” thick and weights around 100lbs. It was listed for $35 each, but I struck a deal and purchased 10 for $300. Best part is, it was delivered! (And no tax!)
It’s awesome for weights, but when tried hitting the “Body Opponent Bag” while barefoot, the bottom of my foot was all black. I’ll need to get some proper mats designed for martial arts in the future if I don’t want to be scrubbing my feet for 10 minutes after kicking the bag.
Cost: $300 for 10 mats.
Amstaff TR023 Power Rack
Next I needed a power rack or squat rack. I was debating about the Amstaff TR023 or a Rogue power rack, but in the end choose Amstaff.
It’s a solid rack with band attachments and monkey bars at a low price. Check out my review here.
AmStaff TS015F Commercial Heavy-Duty Flat Bench
Purchased this bench along with the power rack.
540lbs York & CAP Olympic Plates
I managed to find some good deals on Kijiji, and this is the best deal I’ve encountered to date.
A lady wanted to get rid of twelve 45lbs Olympic plates. I’m not exactly sure why she even had so much weight in the first place. She wanted $50 to have them removed from her premises. AWESOME.
The only negative about this was I had to pick them up myself, and the plates were rusty (I have since refinished half of plates). But at 50 bucks, it was a deal I could not pass up.
I also found this on Kijiji. Not a killer deal, but the price was fair at $170 delivered. It also included an Olympic bar. The plates are:
The plates are marked “Bollinger”. I don’t think this company makes Olympic plates anymore. I’m not even sure it still exists.
Weider 5lbs Olympic Plates (2)
I bought this from Sears.com. I wanted an extra pair of 5lbs plates so I can have all possible combination of weights.
Purchased these from Rogue Fitness. Expensive, but very very useful. My review of the Rogue fractional plates here.
Ivanko COT-1.25 Olympic Pressure-Ring Training Collar
When I was living in Bangkok, Thailand and training at a gym there, the plates kept on sliding on the Olympic bar, even when I used spring collars. Purchased these collars from Amazon and haven’t that problem since.
Cost: $60 including shipping
The B&R bar a solid bar that’s probably going to last me the rest of my life if I take care of it properly. Read my review of the B&R bar here.
Cost: $350 *included shipping & taxes.
Cap Barbell RK-1 Standard Plate Rack
I was thinking I could save some cash by having my weights on the floor. That thought lasted about a day, since I couldn’t stand seeing all the plates lying around.
I bought 2 of these because I wanted a weight tree on each side of the rack. It would make it convenient to load the bar on each side. I also need 2 because one weight tree wasn’t going to hold 800lbs of plates. Check my review here.
Cost: $110 *included taxes. Shipping was free.
1.5L bucket of “Teknik Chunky Yeti Chalk”. Purchased this from MEC. 1 tub cost $8. I’ll round this up to $10 with taxes.
Ironmind Headstrap Fit for Hercules Neck Harness
I got this while I was living in Bangkok. I wanted a neck harness that was durable, but lightweight. Most neck harnesses I’ve seen uses chains, but the one from Ironmind is made from nylon (I think) and supposedly can hold over a ton. Works for me!
Cost: $119.95 *including shipping
Ironmind De Rigueur Dipping Belt (Used)
I also purchased this while I was living in Bangkok. There wasn’t a dip belt at my gym, so I scoured the interwebz to find a durable but lightweight dip belt. I found the this Ironmind dipping belt on eBay at a great price. There’s no metal chains, so it’s very light. Also, it’s made by Ironmind, who makes equipment for the World’s Strongest Man competitions.
Cost: $49 *including shipping
I’ve seen these advertised everywhere, so I decided to pick up a pair and see what’s all the fuss is about. They’re actually pretty good.
Total Cost: $40.26 *including taxes and shipping
B.O.B (Body Opponent Bag)
When I was planning my home gym, I knew I watched something to punch and kick. It was either a heavy bag, or a free standing bag. I got this off Kijiji. Right now it’s being used as a place to hang some of my gear.
To be honest, hitting a freestanding bag is not the same as hitting a properly hung heavy bag. Even when filled to the top with water, it still moves around when I kick it.
Ikea Jerker Desk (Version 1)
I’m currently using this as a standing desk. I got this off Kijiji for $35 delivered.
You might think that’s a lot, but $2321.76 pays for a little over 3 years of a gym membership, assuming the monthly cost is $60 (not including the cost of transportation).
But since there’s 2 people using my home gym on a regular basis, $2321.76 will cover about 1 year and 7 months worth of a gym membership. I plan on lifting weights until I’m on my death bed, so the way I see it, $2321.76 for my current home gym is good investment.
If you’ve got the space and you TRAIN on a regular basis at a gym, I would seriously consider setting up a home gym. You don’t need to buy all the equipment at once, and you can find some pretty damn good deals on classified ads websites such as Kijiji or Craigslist.
Best part is, you don’t have to deal with any of the annoyances typically found in a commercial gym!
As we near this year’s NIFS Powerlifting Competition coming up on November 10, I found myself wondering what were some of the best things that have happened in the five years of this event. Here are the five best results to come from the past five years Men Lever Belt Gym.
As mentioned before, our first event consisted of 25 athletes who put on a great show and set the tone for years to come. The next year we doubled our registration. Obviously the word got out that the athletes, event staff, and environment were second to none. We increased again the third year and sold out the 4th and 5th annual competitions. The team and I couldn’t be prouder to provide such a great event that athletes and spectators are flocking to Indianapolis to compete in and witness.
As the number of registrations rose, so did the level of competition. Athletes were coming from other states to compete, and they all brought their talents to Indy to win. We have seen Squats and Deadlifts over 700 pounds and Bench numbers surpassing the 300 and even 400-pound mark. Our first event had five female athletes competing; this year there are 22! It’s awesome to see so many strong women competing.
One of the coolest aspects of our event is that, for many, it’s their first competition. As a non-sanctioned meet, it’s a great first step to see whether the sport of powerlifting is for you. So many first-time lifters, those who maybe once thought they couldn’t succeed in this kind of competition, have not only competed, but have taken home some hardware. There’s nothing like witnessing someone take on their fears and conquer them; it is so powerful!
The amazing staff and crew are responsible for providing an energetic and smooth event, and so many thanks go out to each team over the past four years. But it’s the athletes who put on the show. I have had the great pleasure to meet and work with some pretty outstanding individuals during the past four years of this competition. These athletes work so hard for so long to put it all on the line that day, and they do such a phenomenal job. Of all the enjoyable aspects of this event, being around all these amazing athletes is by far my favorite. Having the opportunity to learn about them, maybe meet their families that day, and be able to give them that last word of encouragement before their last attempt at a PR—it lights me up! I know I speak for the entire crew that we cannot wait to get underway on November 10!
So if you are interested in seeing why this event is so awesome, put it on your calendar for November 10, and witness the spectacle and a bunch of bars bending. Lifting begins at 9am, and it’s a measly $5 per person. Kids 12 and under get in free. We hope to see you all there!
